online programmes

If you want to improve your eating habits or learn the best nutrition for a specific health challenge, I might have a course for you!

My courses are designed to be easy to apply in your own kitchen and ALWAYS include online learning.

Each course guides you on simple ways on how to optimise your diet, and evidence-based reasons why.

ONLINE FUNCTIONAL NUTRITION PROGRAMMES

Perimenopause Support Programme

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An online, self-directed course with video tutorials, assessments and a full guide with delicious recipes.

FreshStart Nutrition Programme

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A simple, self-guided nutrition programme and educational hub to get you started on the road to sustainable healthy eating.

The PCOS Support Programme

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Comprehensive Nutrition and Lifestyle Programme that addresses the root causes of Polycystic Ovarian Syndrome.

5-Day Spring Cleanse

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This self-guided nutrition programme designed to support your main organs of detoxification - the liver, gut and kidneys - to enable them to operate as they should.

PRICE: £20